STILLWATER, Okla. – Exercise is a key part of a healthy lifestyle, but being physically active in Oklahoma’s intense heat may prompt people to skip their regular routine.
Regular exercise offers numerous health benefits for people of all ages, including improved heart health and increased energy levels, but when the temperature climbs, there is a risk for heat-related injuries. As Oklahomans delve further into summer, finding alternative ways to stay physically active without overheating is vital.
Making exercise an integral part of everyday life from an early age can help ensure people stay physically active throughout their lives, said Candy Gabel, state coordinator for Oklahoma State University Extension’s Community Nutrition Education Programs.
